Aromatherapy benefits every individual in unique ways. You may say, "why not just use the air sprays you can buy at any drug or grocery store?" Well, you could, but since those products usually contain synthetic materials, you wouldn't get the aromatherapy benefits associated with using pure essential oils.

Sleep Some research has found that aromatherapy can help improve your quality of sleep but the evidence is weak. Considering that we just told you that aromatherapy is widely used for stress relief and to decompress, it may come as a surprise that it can also be practised to increase energy.

Essential oils are never applied directly to the skin. Ask your therapist for an acne-focused massage session, where your skin will benefit from the anti-bacterial properties of essential oils. Speak to a qualified aromatherapist before using any oils at home. Fresh and fruity, lemon essential oil is often used for home cleaning and air freshening, but can also be used for many body care products.

Vetiver essential oil can help even skin tone, balance oily skin, and reduce the appearance of scars, stretch marks, and blemishes. Replenishing your skin with this Essential Oil can help to leave your complexion appearing bouncier, brighter and more luminous.

Aromatherapy uses essential oils to create a soothing atmosphere that not only soothes the nerves and takes away the pressures of the day, but also smells great. Essential oils play a primary role here because it treats headaches to the root cause, without the ugly side effects that painkiller gives you, such as kidney and liver damages.
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