Date fruit is a great source of potassium, which has numerous health benefits in of itself. More and more health experts promote food that have low GI as the secret to long-term health reducing your risk of heart disease and diabetes and also beneficial for sustainable weight loss.Foods with GI index less than 55 are considered Low Glycemic Index food (GI < 55).

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ( 1 ). Dates can reduce the levels of bad cholesterol in the blood and they have also been shown to reduce the build-up of plaque in the arteries and so promote a healthier cardiovascular system.

Dates, for the most part, are rich with potassium content, that happen to be imperative for an appropriate neurological system. Natural, tasty and healthy Apis dates, also known as khajoor, are one of delicious farm fresh dates. Medjool dates known as the king of fruits and the fruit of kings" were originally reserved exclusively for royalty but are now available all year round for everyone.

keto dates contain natural sugar that is healthy to the system, its glucose level when eaten rationally is moderate and not high enough to predispose one to diabetes. It might increase your weight or your blood sugar levels. Use dried ripe fruits to use as an anti-inflammatory, anti-rheumatic, diuretic or anti-spasmodic.

Here FEMALE reveals six benefits of eating dates for your skin, hair and general health. Because antibiotics do not permanently cure urinary infections, many people need to rely on their body's immunity and natural health tips to fully treat a urinary tract infection.
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