Looking for something to turn back your internal clock by increasing your vitality and improving your appearance? Dates are an excellent source of energy: These caramel-sweet fruits are almost 75% carbohydrates, most of which comes from simple carbohydrates that are quickly digested in the full details body and turned into a big energy hit. 2. They are a rich source of protein, dietary fibre and vitamin B1, B2, B3 and B5, as well as vitamin A1 and C.

Dates are a rich source of potassium, which studies have shown to lower blood pressure and reduce the risk of stroke as well as other heart-related diseases. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid. Furthermore, they are a rich source of potassium that helps in lowering blood pressure and reducing the risk of stroke as well as other heart-related diseases.

In general a healthy diet of fruit can only help to make you more healthier and is much better than eating junk food. Most plant foods contain soluble as well as insoluble fiber, just in different proportions. Or pair them with nuts for a hearty, healthy breakfast.

People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars. According to an article by H.A. Hajar Al Binali, M.D. in the Heart Views journal, dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision.

A study published in the International Journal of Food Sciences and Nutrition suggests that dates rich in essential nutrients may help you regain your energy immediately. Dates Fruit as a Digestive Aid: Dates have a sufficient amount of soluble dietary fibre that acts as a good digestive aid and stimulates bowel movement.
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