Looking for something to turn back your internal clock by increasing your vitality and improving your appearance? They're often the first food that babies encounter, while new mothers add them to their daily diet to enjoy their health benefits. Date fruits contain lots of nutrient such as vitamins and minerals for normal growth, health and well-being. The primary cause of night blindness is a deficiency in vitamin A. Dates are rich in this vitamin as well and help combat this condition ( 20 ). In fact, regions with more date consumption have rare incidences of night blindness.

It is very much essential for the normal functioning of the body and builds blocks of muscles for us. So if you want an attractive and healthy shape, use some dates as they are a fine idea. Produce releases ethylene gas as it ripens, while this is perfectly natural it does cause other fruits and vegetables to ripen faster.

It may help with heart health and controlling blood pressure. During Ramadan, Muslims break their fast with dates because it quickly increases blood sugars and provides a burst of energy. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress.

There are wide range health benefits of dates or khajoor, probably because of which it is also liked around the world. As a dried fruit, dates are a concentrated source of antioxidants, which are nutrients that protect your cells from low purine meats damage by free radicals.

Cantaloupe is high in vitamins C and A and a good source of potassium and folate. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

Although it may be a bit tough to quit sugar in the short term, your efforts will pay off as you start to notice your cravings diminishing and your energy levels rising. Fruit usually does not raise your blood sugar levels more quickly than other carbohydrates but some fruits raise your levels faster when eaten alone.
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