Hardly anybody knows that there is a vast difference between dry fruits and dried fruits. In diet plan, it is better to avoid juice because it raises the blood sugar level. Apart from helping us stay regular, fiber has a long list of other health benefits. Dried fruits are arguable more tasty than their fresh counterparts because with much of the water content removed, the flavor is more concentrated.

Dates are very rich in vitamins, fibre, fat, protein and minerals like sodium, potassium, calcium, magnesium and iron. http://doodleordie.com These fruits are rich in antioxidants that can keep bad LDL cholesterol from oxidizing. Dates are rich in vitamin A. These dried fruits are rich in antioxidants, which may help prevent atherogenesis and aid in reducing risk of stroke.

Having lean muscle on your body ensures that your body gets more blood glucose out of your bloodstream and into your muscles, therefore exercise is the way to go if you want to experience truly mind-blowing results with this 7 day sugar cleanse diet.

If you visit a farm that specializes in high quality dried fruits, you'll learn that each fruit has its own, specific drying formula handed down from generation to generation. Dates can not only make you fighting fit in the here and now, but also helps you avoid later health issues.

Dates contain Vitamin A which is very important in managing eye health and prevent from eye disease. Dates are especially recognized for their dietary fiber contribution. The high fiber content (1.6 grams per one date) categorize dates into a "laxative food" and is used to manage and alleviate constipation.
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