Yoga is a systematic practice of physical exercise , breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Individuals who have suffered a heart attack or are recovering from other heart-related issues also benefit from yoga Because they are unable to perform more strenuous exercises such as jogging or bicycling, the low-key and less strenuous poses of yoga give them the exercise they need without taxing their already strained heart muscle.

Yoga can also improve flexibility, muscle strength and balance. Bottom Line: The breathing and movement associated with yoga can help those suffering from muscle or joint pain. Validating this point is a study on the effects of yoga on blood glucose levels in patients with Type 2 Diabetes Mellitus.

Scientists considered 53 yoga helps in improving breathing in patients suffering from COPD. Practicing mindfulness has lasting physical and psychological benefits that are very much in line with the benefits of yoga. Overall well-being improves with yoga practice.

For instance, Hatha yoga, arguably the most popular type of yoga taught in the U.S., was developed by Yogi Swatmarama in India in the 15th century and described by Swatmarama as (1) "a stairway to the heights of Raja yoga (Raja being one of the six orthodox schools of Hindu philosophy, outlined by Patanjali in his Yoga Sutras) and (2) a preparatory stage of physical purification that renders the body fit for the practice of higher meditation." Likewise, Kundalini yoga, which is reported to be more than 5,000 years old, was introduced to the west in 1969 by Yogi Bhajan when he traveled here from India.

As well as the obvious benefits of yoga - reduced muscle tension and a more physically relaxed body - regular practice can shorten the journey from wakefulness to sleep in other ways. Working with a good yoga teacher means you'll learn how to use those modifications, as well as props like blocks, to strengthen your body and to protect any weak areas.

If you are scared of vigorous asana practice, there are other activities also in yoga (like pranayama & meditation) which you can practice until your forearm get strong enough. That's no small matter: Researchers think heightened body awareness can improve how well people take care of themselves.
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